Living with Images as Companions; Online 6 Week Visual Journaling Group

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Living with Images as Companions; Online 6 Week Visual Journaling Group

Expressive Arts Journaling

Body Centered/Art Based Visual Journaling for Personal Transformation

Have you longed to experience Pamela’s transformational  journaling process, but live too far away from the studio to attend?

Now you can!

This 6 week group is a taste of the 6 month “Image Quest SojournTM” est. 2004.  Pamela has designed this introductory course, LIVING WITH IMAGES AS COMPANIONS especially for you.  After this 6 week group you will know if a 6 month commitment is a good fit for you.

 You will be making art in your own home/office/studio while sharing with Pamela and your online community weekly.  Once a week there will be a three hour, real time “sacred circle” group video session.

This process journal will be your “psyche’s personal playground”.  We will practice letting go of perfection, finding ease in the necessary chaos of the creative process.

You will randomly gather  images that elicit body sensations, both nurturing and disturbing, letting them inform one another,  allowing color, image, texture and words to steep in the rich soup of the pages.

During the six weeks a new relationship with your sensing body will be honed.  With daily journal tending you will witness this random, sometimes chaotic process, begin to self organize, revealing new insight, delight and awe in your life.

Enrollment is limited to ensure everyone’s voice is heard and create a safe container to practice vulnerability, share our journals, and benefit from the exciting cross pollination of ideas.

Session 1 June 10-July 15, 2020

Session 2 September 22-October 27, 2020

Each Tuesday from 11am-2pm CST

6 Virtual Circles – 3 Hours Per Week

(Time Zone indicated is Central Time)


To fully participate in group and have a satisfying experience online, it is necessary to have privacy for sharing, making sound and movement,  internet access and a device larger than a phone such as a laptop, desktop or tablet.



  • Create safe space and community with our circle

  • Personal Check In Rounds

  • Share journals and weekly fieldwork

  • Demonstration of new Techniques

  • Explore techniques through Expressive Arts experiences;
    music, movement, poetry and visual arts.

  • Review fieldwork for the week

  • Group Check Out Round


  • Daily Journal Tending (15+ minutes of working in your journal each day)

  • Fieldwork lessons to complete on your own, during Journal Tending

  • Videos of Techniques and Videos for Inspiration

  • Group posts of your pages as they develop and posts for discussion/questions

  • Downloadable PDF Files


  • You will receive your supply list a month prior to our start date. 

  • Gather supplies needed, at least for the first session prior to our start date.

  • Enter the classroom prior to the start date to access the introduction and  familiarize yourself with the classroom.  

  • Once we begin, you will have unlimited access to all materials for the lifetime of the course platform.


Non Refundable one month prior to start date


CHECK:  Email to request an invoice and mailing address.

VENMO:  To pay through VENMO, download the app HERE and search for @PamelaYUnderwood

PAYPAL:  To pay through Paypal, click the “friends and family” button to use your credit card for free.

June 10 2020


Start: June 10
End: July 15
Cost: $295.00
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Website: Visit Event Website


Pamela Underwood