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If we practice paying attention to our body sensations, we are able to notice things in the world that elicit a feeling, a quickening, a fleeting memory, whether comfortable or uncomfortable.
These “things” are personal place holders.
They elicit a body sensation because they are what we are supposed to be working with.
If we choose to move towards them, instead of pushing them away,
personal transformation is possible in our visual journaling practice.
Take time to notice the world around you; the shadows on your walls, the full bloom of spring, the glow at sunset, the homeless child on the street, the smell of rich earth, the soft fur of a kitten, or the police siren in the distance. What enlivens your body?